https://www.multidimensional.health/blog daily 0.75 2024-11-21 https://www.multidimensional.health/blog/discomfortleadstogrowth monthly 0.5 2024-03-17 https://www.multidimensional.health/home daily 1.0 2025-11-09 https://images.squarespace-cdn.com/content/v1/633d65e773d5ec54c15b8932/3514373d-dd28-4c31-98a1-41f4ac33726a/1663800802824.jpg https://images.squarespace-cdn.com/content/v1/633d65e773d5ec54c15b8932/7360bf16-0fae-4e0d-88fb-6217151e0f27/1663778627694.jpg https://www.multidimensional.health/contact daily 0.75 2024-09-26 https://www.multidimensional.health/services daily 0.75 2025-02-02 https://images.squarespace-cdn.com/content/v1/633d65e773d5ec54c15b8932/1693943946888-S25U8TNP1XMW8WMI2OZD/image-asset.jpeg About https://images.squarespace-cdn.com/content/v1/633d65e773d5ec54c15b8932/1693944030735-RAWJXE4L3FGO9JJEZCM5/image-asset.jpeg About https://images.squarespace-cdn.com/content/v1/633d65e773d5ec54c15b8932/1693944190736-CDPU9K7OBA0UIITWN8HY/image-asset.jpeg About https://images.squarespace-cdn.com/content/v1/633d65e773d5ec54c15b8932/1693944593842-VOB9NU58O7W6XPYVJEHA/image-asset.jpeg About https://images.squarespace-cdn.com/content/v1/633d65e773d5ec54c15b8932/1693944928232-KE8RCQ2WWE2VWXVBEIJA/image-asset.jpeg About https://images.squarespace-cdn.com/content/v1/633d65e773d5ec54c15b8932/1693945271907-QP8ZSHB7A3GVTACUJQWC/image-asset.jpeg About https://www.multidimensional.health/clienttestimonials daily 0.75 2026-03-11 https://images.squarespace-cdn.com/content/v1/633d65e773d5ec54c15b8932/a73303bf-85d2-41ad-99a9-f630ee10b82f/IMG_9138.jpg https://images.squarespace-cdn.com/content/v1/633d65e773d5ec54c15b8932/daef31b7-ce49-4c31-88eb-ce1f422ce6c9/Captura+de+pantalla+2022-11-29+112446.png https://images.squarespace-cdn.com/content/v1/633d65e773d5ec54c15b8932/c08fb3fc-c1eb-4129-a8f4-24f12fffff3a/920D9118-FF4C-4676-B58F-EE7B0D65ABE6.png https://images.squarespace-cdn.com/content/v1/633d65e773d5ec54c15b8932/769825cc-3328-4e20-bbb7-d97bdc4ecb47/fae0202a-a82a-4df5-9af8-2662a0e396c3.JPG https://images.squarespace-cdn.com/content/v1/633d65e773d5ec54c15b8932/854450fb-3692-4f59-a8f5-0142556cdc4b/IMG-8691.jpg https://images.squarespace-cdn.com/content/v1/633d65e773d5ec54c15b8932/9f05a5c4-1a27-4790-90fd-a8ebdf98ded6/image.png https://www.multidimensional.health/resources daily 0.75 2024-05-07 https://www.multidimensional.health/appointments daily 0.75 2023-09-03 https://www.multidimensional.health/about-me daily 0.75 2025-02-20 https://images.squarespace-cdn.com/content/v1/633d65e773d5ec54c15b8932/07f368ba-5fbb-460a-acbe-899ca8901649/IMG_0632+-+frame+at+0m0s.jpg About Me Teaching meditation in a backpacker's hostel in Brasil. I taught various types of meditation and pranayama. People from all over the world on a similar journey. Pipa, Brasil, 6/2024 https://images.squarespace-cdn.com/content/v1/633d65e773d5ec54c15b8932/93ad8b4e-d905-4830-ad10-92356f96b711/0e926c72-99f5-41af-98ba-c52aaf38550c+-+frame+at+0m17s.jpg About Me Teaching a workshop on Nonviolent Communication at a backpacker's hostel in Brasil. Switching between English, Spanish and Portuguese, confusing but well recieved. Pipa, Brasil, 4/2024 https://images.squarespace-cdn.com/content/v1/633d65e773d5ec54c15b8932/f520f747-8261-41b7-847f-2278d03b7d47/ed8cc782-c973-4344-b0cc-1cbaa4adb1e5.jpg About Me View over the Mother Ganga. Rishikesh, India, 5/2023 https://images.squarespace-cdn.com/content/v1/633d65e773d5ec54c15b8932/33a4b8c3-0130-49e4-86e3-39618e41f063/IMG_1317.PNG About Me Communing with nature. Information downloads and solutions to problems frequently come to me on long walks. Maynard, MA, USA. 9/2024 https://images.squarespace-cdn.com/content/v1/633d65e773d5ec54c15b8932/f0accead-e264-4012-85b5-a866ca38d734/2FDCDDD8-C419-4920-BC00-9504E07F7027.jpg About Me "I am getting better and better every day in every way. Body is getting stronger, mind is becoming steadier, and illuminate the soul" - Surinder Ji. So grateful for the many hours spent in and out of class absorbing wisdom and life lessons from my teacher. Rishikesh, India, 2/2025 https://images.squarespace-cdn.com/content/v1/633d65e773d5ec54c15b8932/e7dc45c6-c23e-4195-9934-e84b3352c298/a91b2fd4-fa27-4777-9f73-5b18b7c3a0bd.jpg About Me Learning how to use the jala neti. A cleansing and very watery experience. I practice this weekly and it helps my breathing. Rishikesh, India, 4/2024 https://images.squarespace-cdn.com/content/v1/633d65e773d5ec54c15b8932/d26f09cc-9b68-40e9-8423-fa03bdd4c53e/958d737e-e56d-45c0-8e02-47b18221acb4.jpg About Me Teaching hatha yoga at a backpacker's hostel in Brasil. Classes were from 1-22 students in size, for many it was their first yoga class ever. It was a privelege to teach. Pipa, Brasil, 6/2024 https://images.squarespace-cdn.com/content/v1/633d65e773d5ec54c15b8932/a240e0dc-84bd-4290-9aa6-70671597607c/IMG_1188.JPG About Me When in Copenhagen, do a Copenhagen plank. The internet tells me that the name comes from the researchers based in Copenhagen who found these planks to be beneficial in building adductor strength, helping to prevent groin pulls. Copenhagen, Denmark, 8/2023 https://images.squarespace-cdn.com/content/v1/633d65e773d5ec54c15b8932/7017ea17-a4d6-4ebc-bc87-8281c16ed26c/204eadc8-1e58-431d-8bea-d6d70e0ebd91.jpg About Me 200-hour Hatha yoga teacher training in Rishikesh. Took some getting used to sitting on the floor 8+ hours every day. Rishikesh, India, 4/2023 https://images.squarespace-cdn.com/content/v1/633d65e773d5ec54c15b8932/a04269d6-a124-4fab-b1dc-14d333477091/f7b7dee3-db09-43f2-a1b4-3e6e60b672f7.jpg About Me 300-hour yoga teacher training group. Rishikesh, India, 2/2025 https://images.squarespace-cdn.com/content/v1/633d65e773d5ec54c15b8932/b6de5d50-d822-472a-b638-7a3e6d3d5371/a2984208-5f89-4c34-ac3a-476d8c6d45d7.jpg About Me We had signed up for a volleyball tournament which ended up getting cancelled, so we turned it into a surf trip instead. An abundance of waves! Thank you North Atlantic! Cadiz, Spain, 9/2023 https://images.squarespace-cdn.com/content/v1/633d65e773d5ec54c15b8932/0e70c766-79fb-49e9-bf70-408f602ba33c/1663800802807.jpg About Me Barbells for deadlifts, squats, cleans, etc... Valencia, Spain, 9/2022 https://images.squarespace-cdn.com/content/v1/633d65e773d5ec54c15b8932/18cfb126-f58d-4704-b232-da8951202f52/ae511db1-72d2-4048-a08d-74891d095471.jpg About Me We spent a week sweating and laughing, covered in oil learning how to practice Ayurvedic massage. Rishikesh, India, 5/2023 https://images.squarespace-cdn.com/content/v1/633d65e773d5ec54c15b8932/3e10148e-7b2e-4905-a647-2dacc3f6b93d/1663800802816.jpg About Me Kettlebells for strength, power, stability, mobility, cardio, etc... Valencia, Spain, 9/2022 https://images.squarespace-cdn.com/content/v1/633d65e773d5ec54c15b8932/aa4a1688-8486-4060-ae41-566d6e282912/IMG_8605.JPG About Me One of my favorite self-care practices: rollerblading around el puerto in Valencia. Similar to my long walks, breakthroughs were common while blading. Valencia, Spain, 11/2022 https://images.squarespace-cdn.com/content/v1/633d65e773d5ec54c15b8932/1830eb26-4400-44fa-a5b1-8faeff1e87f4/69418c17-d81c-4c02-9a12-4327e6689f53.jpg About Me Sibling workout! Falmouth, MA, USA 8/2024. https://images.squarespace-cdn.com/content/v1/633d65e773d5ec54c15b8932/d409b1be-80d9-482a-b120-c065992bf7d1/7d6dde29-7ca6-43ef-aee3-c58b5a72708f.jpg About Me Many very joyful moments covered in sand. Valencia, Spain, 6/2023 https://images.squarespace-cdn.com/content/v1/633d65e773d5ec54c15b8932/19c80343-5291-480a-9f62-fd58e7535ea6/3673f41a-1f61-4694-811e-498fe00e5b2f.jpg About Me Swimming in the sacred Mother Ganga. Rishikesh, India, 4/2023